Choose with more confidence
Compare therapists before you commit to months of sessions.
Take a five-minute assessment, receive personalized questions for your consultations, and compare up to three therapists based on communication style, emotional safety, structure, and practical fit.
MyTherapistFit doesn’t choose for you. It helps you make a more informed decision.
Built by Shelley Davidescu, LMFT, an EMDR-certified therapist with more than 15 years of clinical experience.
Educational decision-support tool. Not therapy, diagnosis, or a clinical recommendation.
Choosing a therapist right now feels like a guessing game.
You've scrolled Psychology Today for an hour and everyone sounds the same.
You've already wasted months — and real money — in therapy that just didn't click.
You don't even know what questions to ask in a consultation.
MyTherapistFit was built for exactly this moment.
Here’s how it works
Four steps from lost to confident.
- Step 1
Tell us what you need
Answer a few questions about your goals, what's felt hard in therapy before, and the kind of connection you're looking for. Takes 5 minutes.
- Step 2
Get your consultation guide
We give you personalized questions to ask every therapist, plus green, yellow, and red flags specific to your situation.
- Step 3
Interview therapists with confidence
Track your consultations, take notes, and let our AI score each therapist against your profile.
- Step 4
See exactly who fits
Get a side-by-side comparison with scores, strengths, concerns, and a clear recommendation. Export your report and choose with confidence.
People who finally found their fit.
I had already seen two therapists who weren't the right fit. I wish I'd found this before spending six months figuring that out the hard way.
The consultation guide alone was worth it. I finally knew what to ask and what to listen for. I felt like I had an expert in my corner.
I've been to therapy before and it never stuck. This helped me understand why — and finally find someone who actually gets how I work.
Built by a licensed therapist with 10+ years of clinical experience.
This is what clarity looks like.
Here’s a real example of what you receive after your consultations.
Therapist A
Dr. Reyes, LCSW
Therapist B
M. Carter, LMFT
Therapist A is your strongest fit — high trauma competence, aligned communication style, and a clear match for your attachment goals. We’d move forward with a second session before deciding.
One small decision before a big one.
Most people spend $150–$200 per therapy session. Spending $39 before you start can save you months of the wrong fit.
Complete Therapist Fit Report
- Know exactly what to ask in every consultation
- Spot green flags, yellow flags, and red flags in real time
- AI scores each therapist against your specific needs
- Compare therapists side by side with confidence
- Walk into your first session knowing you made the right call
- Downloadable PDF you can share or revisit any time
Private · Secure · No subscription · Instant access
You’ve been trying to figure this out alone long enough.
Thousands of people spend months — sometimes years — in therapy that wasn’t the right fit. You don’t have to. In five minutes, you’ll know exactly what to look for, what to ask, and who actually fits.
Start My Assessment — $39Private · Secure · Takes 5 minutes · No diagnosis